Till now, we have only read about the wonders of expensive creams and
cleansers. All credit goes to the advertisement industry! They have been
teaching us for very long that the way to get good skin is these chemically
treated products. But the truth is that healthy inner skin makes you look
radiant from outwards. Beauty products can only work in your skin’s favor when
you are healthy from inside. Whatever we consume reflects on our skin too. Research
suggested that fruits are the best remedial measure to keep skin young and
glowing. Below mentioned are some fruits to improve your facial fitness, therefore
start adding them in your daily skin care regime:
Banana: It is
abundantly available in India and throughout all the seasons. It is a rich
source of essential nutrients including magnesium, potassium and iron and also
helps reducing pain. Banana is very good for the skin too. Its benefits can’t
be ignored. Rich in vitamin A, B and E, Banana act as an anti-aging natural
product. Eating two bananas regularly can cut down your skin age leaving it
more refreshed and best looking.
Orange: This is one
of the best fruits which help in enhancing your skin texture. It contains vitamin
C that tightens your skin and preserves your beauty for very long. Just like
apple, orange also contains collagen that reduces the process of skin aging.
You can also rub the peel of this wonder fruit to tighten the skin. It works
like a natural scrub to your skin and helps in clearing skin blemishes.
Papaya: The secret benefits
of this fruit on our skin are the most talked about topic since ancient times. Papaya
is a great source of antioxidant agents and encompasses a special enzyme called
papain that can eradicate dead cells and protect skin from impurities. Consuming
a glass of papaya milk or just applying the pulp of papaya on your skin can
make your skin unbelievably flawless and mesmerizing.
Mango: Truly it is
the king of fruits not just because of its wonderful taste but also for beauty
benefits. The soft delicious fruit has incredible qualities that can be helpful
in taking care of skin. Mango is a rich source of vitamin A and also contains
antioxidant properties that fight against dead skin cells and skin aging
process. It helps in restoring the elasticity of skin.
Strawberry: Rich in vitamin C,
strawberry helps repairing the skin from inside. It also contains some
anti-inflammatory properties that treat the skin delicately by giving you the
quality taste along with youthful skin. They are full of AHAs and are
considered as a perfect anti-acne treatment when applied to the face in the
form of a toner. Grind and extract the juice of strawberry and mix it with
rosewater. Apply this natural toner regularly to get the best results. It also comprises Ellagic
acid, which fights off the ultraviolet rays of the sun to prevent skin cells
from getting damaged.
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